Formafaq
Do I need an account?
No. Open the app and start training.
What does Forma cost?
Forma is free to download.
What equipment do I need?
None to start. Many exercises use only your body weight. Others use dumbbells, bands, a pull-up bar, a chair or a jump rope, and you can filter the library by what you own.
Do I have to tap for every rep?
No. If you just tap “Complete set”, Forma saves your target reps.
Does the timer keep running if I leave the app?
Not at the moment. Timers pause while Forma is in the background. The screen stays on during a workout, so you don't have to unlock your phone.
Does Forma work with Apple Health or Apple Watch?
Not in this version.
Where is my data, and how do I delete it?
Only on your iPhone. You can delete single workouts in Progress → History (long-press) and plans in Plans. Deleting the app removes everything.
Will my data move to a new iPhone?
Yes, if you set up the new iPhone from an iCloud or computer backup of the old one. There is no separate sync.